Soy's Phenomenal Health Benefits

Scientific research has established many connections between soy consumption and lower rates of certain cancers, notably breast, prostate, stomach, lung, and colon. Comparing cancer rates for the U.S. with those of Asian countries (which have soy rich diets) shows some remarkable differences. For instance, Japan has one-fourth the rate of breast cancer and one-fifth the rate of prostate cancer. In China, medical researchers linked the consumption of soymilk to a 50% risk reduction for stomach cancer. Studies done in Hong Kong suggest that daily soy consumption was a primary factor in a 50% reduction in the incidence of lung cancer. These are but a few of soy's tremendous benefits, benefits you can derive from a consistent intake of HAMMER SOY.

• 100% GMO-free
• Convenient way to increase your protein intake
• Multiple health benefits

For versatility, concentration and multiple health benefits, it's hard to beat Hammer Soy. Ideal for all women and for men over 40, soy protein contains several phytochemicals, which are believed to be beneficial for helping to support cardiovascular health, optimal cholesterol levels, osteoporosis prevention and possibly cancer prevention. Hammer Soy is a great way to help you meet your daily protein requirements, (see chart on page 13). As with all the Hammer Nutrition fuels, Hammer Soy is made only from the highest quality naturally derived ingredients. It contains absolutely no GMO (genetically modified organism) soy and has no added sugars or artificial colors, flavors, or preservatives.

Extra Benefits:
Soy protein has been shown to lower LDL cholesterol (the bad kind) without negatively affecting levels of HDL cholesterol (the good kind).

As an endurance athlete, you can choose from a plethora of soy protein supplements, but you'll have to look hard to find one without added sweeteners, flavorings, or other "cosmetic" additives. It's protein that does the work, and that's what you want your money to buy. HAMMER SOY, like its whey counterpart, has no flavorings or sweeteners?just pure protein. HAMMER SOY'S highly concentrated formulation provides you a whopping 25 grams of high quality protein per serving, making it easy for you to meet your daily protein requirement.

Unlike many other soy protein supplements, HAMMER SOY contains only naturally derived soy protein and absolutely no GMO (genetically modified organism) soy protein. Genetically altered foods pose potential health threats, including the introduction of new or more potent allergens and toxins, and reduced nutritional content.

To protect your health and maximize your benefits, HAMMER PRO SOY has not, and will not, contain any GMO-derived soy protein.

Add to diet to increase daily protein intake. Hammer Soy is an ideal protein component of a pre-exercise meal or as part of a do-it-yourself Meal Replacement Powder (MRP). See chart below to determine your daily protein intake requirements.

Notes:

Hammer Soy is best used prior to and during exercise, because it produces almost no ammonia, a primary cause of muscle fatigue.

Daily Protein Intake Chart:

How much protein do endurance athletes need? Numerous studies have demonstrated that endurance athletes in heavy training need more protein than recreational athletes do. This chart gives you a good reference as to how much protein you should consider consuming daily from all sources, diet and supplemental protein powders. More information can be found in "The Endurance Athlete's Guide To Success" and in the Free Knowledge section of this website.

lbs	aprx. kg	Off season and/or light workouts*	In-season and/or long workouts*
100-110	45-50	64-70g	77-85g
120-130	54-59	76-83g	93-100g
140-150	63-98	89-95g	108-116g
160-170	72-77	102-108g	124-131g
180-190	81-86	115-121g	139-147g
200-210	91-95	127-134g	155-162g
220-230	100-104	140-146g	170-178g
240-250	109-113	153-159g	185-193g

*All measurements shown in grams needed per day