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To be a great athlete you need to be able to sustain strength at high speeds. The combination equals power. Bigger muscles can generate more power because they are capable of producing more force at a given speed. To make your muscles bigger, you must stimulate muscle protein synthesis. Amino acids, especially branched-chain amino acids (BCAAs) and L-glutamine, are the most powerful nutrients of their kind with which to stimulate muscle protein synthesis and inhibit muscle protein catabolism.