| Reg. Price: |
$29.95
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| Sale Price: |
$19.95
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| Save: | $10.00 |
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As an endurance athlete, whether you're a martial artist, cyclist, triathlete, cross country skier or anything in between, you put a tremendous amount of time and effort into training for your sport. But even with the best coach and top of the line equipment, you may never reach your peak if you're short-changing the third pillar of your training regimen ? your nutrition plan. Inside Endurance Nutrition, Steve puts it all together with easy-to-follow steps that endurance athletes of all levels can understand and relate to. From his 5 keys to a healthy eating strategy and 7 steps to fueling during an event to his advice on pre-race / pre-event and post-workout meal strategies, you'll find something that will take your endurance performance to the next level!
DVD Includes:
Fueling and training tips, with detailed discussions of Hammer Nutrition products.
Pre-race, during, post-race guidelines to help you avoid nutritional meltdowns.
Includes Recipes even for smoothies, Nutrition guide, and more!
