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"I think you guys [gals ?] are the best. Free shipping on hammer products and super fast service. What's not to like?"

Nancy H.

Dear,

Proline Sports Nutrition & Equipment,

I was shopping for the product below using Google as which time I saw your Google add. This was the first I heard of your company. I went to your site and liked what I saw and proceeded to order the Optygen HP. The order was placed on late Friday afternoon and was delivered (to my surprise) on Saturday. Your service is awesome as well as your price match guarantee. There is no doubt that I will continue to use you in the future, as well as recommend you to others.

Regards,

Brian H
Aurora, IL
 I am very impressed with your customer service.  I was worried about getting my order with a marathon a week and a half out.  Wow, less than 24 hours and my order was sitting on the porch.  That is phenominal service.  I will definately shop with you again.  I have had free shipping take 10 days.  Proline Sports Nutrition is a site I will recommend to my many running/cycling buddies.  Thanks for the great response.  BTW, that info on the Hammer Nutrition products was wonderful!!  It helped me hone in on my nutrition/hydration plan for my marathon.  I printed off the entire 120 pages!  This is my 4th marathon.  I've trained hard, and my Hammer plan I do believe will give me a PR.

Black Cohosh

Introduction

This fact sheet provides basic information about the herb black cohosh--common names, uses, potential side effects, and resources for more information. Black cohosh is a plant native to North America.

Common Names--black cohosh, black snakeroot, macrotys, bugbane, bugwort, rattleroot, rattleweed

Latin Names--Actaea racemosa, Cimicifuga racemosa


What It Is Used For

Black cohosh has a history of use for rheumatism (arthritis and muscle pain), but has been used more recently to treat hot flashes, night sweats, vaginal dryness, and other symptoms that can occur during menopause.
Black cohosh has also been used for menstrual irregularities and premenstrual syndrome, and to induce labor.

How It Is Used

The underground stems and roots of black cohosh are commonly used fresh or dried to make strong teas (infusions), capsules, solid extracts used in pills, or liquid extracts (tinctures).

What the Science Says

Study results are mixed on whether black cohosh effectively relieves menopausal symptoms.
Studies to date have been less than 6 months long, so long-term safety data are not currently available.1
NCCAM is funding studies to determine whether black cohosh reduces the frequency and intensity of hot flashes and other menopausal symptoms.
There are not enough reliable data to determine whether black cohosh is effective for rheumatism or other uses.

Side Effects and Cautions

Black cohosh can cause headaches and stomach discomfort. In clinical trials comparing the effects of the herb and those of estrogens, a low number of side effects were reported, such as headaches, gastric complaints, heaviness in the legs, and weight problems.
No interactions have been reported between black cohosh and prescription medicines.
Black cohosh has recently been linked to a few cases of hepatitis (inflammation of the liver), but it is not clear whether black cohosh caused the problem.
It is not clear if black cohosh is safe for women who have had breast cancer or for pregnant women.
Black cohosh should not be confused with blue cohosh (Caulophyllum thalictroides), which has different properties, treatment uses, and side effects than black cohosh. Black cohosh is sometimes used with blue cohosh to stimulate labor, but this therapy has caused adverse effects in newborns, which appear to be due to blue cohosh.
It is important to inform your health care providers about any herb or dietary supplement you are using, including black cohosh. This helps to ensure safe and coordinated care.
Top

Sources
1 Office of Dietary Supplements and National Center for Complementary and Alternative Medicine. Questions and Answers About Black Cohosh and the Symptoms of Menopause. Office of Dietary Supplements Web site. Accessed June 30, 2005.

National Center for Complementary and Alternative Medicine and Office of Dietary Supplements. Workshop on the Safety of Black Cohosh in Clinical Studies. National Center for Complementary and Alternative Medicine Web site. Accessed June 30, 2005.

Natural Medicines Comprehensive Database. Black cohosh. Natural Medicines Comprehensive Database Web site. Accessed June 30, 2005.

Natural Standard Database. Black cohosh (Cimicifuga racemosa [L.] Nutt.). Natural Standard Database Web site. Accessed June 30, 2005.

Black cohosh root. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:22-26.

 

Resources for Today's Endurance Athletes

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