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Women are not small men. During our menstrual cycle our internal temperature varies by 0.5°C, while our sodium losses increase and plasma volume drops. Dr. Stacy Sims developed Active Hydration for Women to address these physiological realities to help female athletes:

• Increase Power Output
• Improve Endurance
• Avoid Premenstrual-Related Performance Decline

Get the nutrition that matches your physiology and see how much better you feel and perform.

Osmo PreLoad Hydration is a special application "hyper-hydrator" for women that addresses the effects of estrogen and progesterone on athletic perfomance. It was developed to be used before intense efforts, ultra-endurance events or exercise in hot conditions to:

• Counteract Hormone-Induced Drop in Body Water
• Increase Performance During Hot & Intense Efforts
• Maximize Sustained Power and Improve Recovery

As women, our recovery physiology is heavily influenced by our menstrual cycle. Recovery is critical for us because progesterone and estrogen inhibit muscle repair and glycogen restoration.

Acute Recovery for Women was developed to address these physiological realities. It helps female athletes:

• Promote Muscle Synthesis
• Reduce Hormonal Influences on Recovery
• Optimize Training Adaptations

Women are not small men. Get the recovery nutrition that matches your physiology and see how much better you feel and perform.