Skip to main content
Bookmark and Share
Client Login
Global Shipping Policies
Site Map
ProLine Blog
Link To Us
Product Search 
Client Login 
Email Address
Your Password
Forgot your password?
click here
Create an account
click here to create an account.

Bare Nutrition Recovery Drink Brik (BNRD)

Bare Nutrition Recovery Brik
Bare Nutrition Recovery Brik is a ready-to-drink post-workout milk beverage which naturally contains all the protein, carbohydrates, vitamins and minerals needed after physical activity.

It has long been established that chocolate milk is one of, if not the, best recovery drink available. Plenty of protein, carbs, fat and vitamins, all in ideal ratios. Bare Nutrition's Chocolate MILK Recovery Brik gives you the recovery fuel you need in a super-convenient and tasty package.

The contents of the Chocolate Milk Recovery Brik are real milk. Thanks to the ultra-high pasteurization technology, the Recovery Brik does not require refrigeration, although it's recommend keeping it in the fridge until it's time to drink... There's nothing quite like an ice-cold chocolate milk after a hard ride. The Brik's size and packaging make it easy to have in the car, at work, or lined up at home waiting for you for an immediate after ride recovery hit.


  • Includes essential nutrients for recovery
  • Contains B Vitamins which help convert food to energy
  • Refuels tired muscles with a unique ratio of protein and carbs
  • Replaces electrolytes
  • Aids in hydration
  • Helps restore muscle glycogen
  • Includes calcium and vitamin D for bone health
  • Protein repairs muscles
  • Aids in building and maintaining lean muscle
  • 8 grams of protein, 27 grams of carbs


Why Chocolate Milk?

Chocolate/Strawberry milk naturally includes carbohydrates to refuel muscles, protein to reduce muscle breakdown and stimulate growth and fluid and electrolytes to replenish what is lost in sweat and body heat. Fat free flavored milks are emerging to be an equivalent or often better choice compared to other beverages, specifically sports drinks and soy protein beverages, by re-hydrating the body after endurance exercise and helping to repair and rebuild muscle after resistance exercise. Compared to other beverages, chocolate milk provides the needed nutrients in a convenient great tasting, inexpensive package.


What is Recovery Brik?

Recovery Brik is a ready-to-drink post-workout beverage which naturally contains all the protein, carbohydrates, vitamins and minerals needed after a physical activity. Recovery Brik is available in chocolate and strawberry milk

When should I use Recovery Brik?

Recovery Brik is meant to be used immediately after activity. The amount consumed will depend on both body weight and the intensity of the activity you just completed. Typically 1-2 servings after a workout is recommended.


Why should I drink Recovery Brik after activity?

The real gain of exercise occurs during recovery, but only in the presence of adequate rest and optimal nutritional support. Immediately after activity your body has a window of about 30 minutes for maximum absorption of carbohydrates and protein. (Working out depletes the carbohydrates in your muscles). Recovery also provides electrolytes, anti-oxidants, and supplemental amino acids. Electrolytes replace what you sweat out, anti-oxidants fight the oxidative stress of activity, and specific amino acids boost your immune system and help with glycogen re-synthesis.


How is Recovery Brik different from other recovery drinks on the market?

Recovery Brik uses non-fat milk which has been scientifically shown to be a useful recovery drink. Non-fat milk provides all the nutrients needed for post-workout recovery. Recovery-Brik also includes additional vitamins to aid in recovery. Recovery Brik has the additional benefit of great taste.


Is there protein in Recovery Brik?

Since Recovery Brik is made from milk, it includes protein for lean muscle regeneration.


What is the carbohydrate to protein ratio in Recovery Brik?

The carbohydrate to protein ration in Recovery Brik is between 3:1 and 4:1. This is the typical ratio found in flavored milk which has been shown to be effective in workout recovery.


Is there caffeine in Recovery Brik?

Chocolate Recovery Brik contains a very small amount of caffeine naturally found in chocolate. No caffeine has been added to our Recovery Brik product.


Does Recovery Brik have to be refrigerated?

Recovery Brik is shelf stable, aseptic packaged UHT milk and has a usable shelf life of about 1 year and can be stored at room temperatures without refrigeration. A 'best if used by' date is included on every package as with other shelf stable products. Once the package is opened it reacts like any other regular milk and needs to be refrigerated.


What is UHT milk?

UHT stands for Ultra High Temperature and refers to the method of pasteurization. This unique thermo process uses a much higher than normal pasteurization temperature, modifies the length of time the milk is held at that temperature, and then cools the milk (all in a continuously pressurized environment) before it is stored in an aseptic package. The elevated temperature destroys all pathogenic and spoilage bacteria and the packaging hermetically seals the milk to retain freshness. This results in a shelf stable, extended life, no refrigeration needed milk that does not contain (or require) any preservatives.

Is Recovery Brik made from Grade A milk?

Yes. Recovery Brik is made from premium quality Grade A milk.


What is Tetra Pak?

Tetra Pak is the packaging material that is used for the Recovery Brik products. According to a national packaging study conducted by the Boston-based Tellus Institute for the U.S. Environmental Protection Agency (EPA) during the ?90s, the Tetra Pak has one of the lowest environmental impacts of any beverage container. Learn more at


Can the Recovery Brik package be recycled?

Depending upon your community, cartons may be able to be collected along with other recyclables. For more information go to

Customers who bought this item also bought:

VO2-BOOST is a powerful endurance enhancer clinically proven to dramatically improve athletic performance.

The patent-pending VO2-BOOST formula has been developed through extensive research and has been shown in independent laboratory testing to promote speed, endurance and strength in University athletes in one month! You will move faster, feel stronger and have more endurance with VO2-BOOST than anything else on the market...Guaranteed.

Reg. Price:
Sale Price:

Optimize your performance with the World's First All Natural Energy and Recovery Drink. TriFuel™ is different than all the other bounce you off the wall energy drinks. EnduraFuel is a complete energy system of amino acids, electrolytes and carbohydrates.


Reg. Price:
Sale Price:

Activite Sport is an advanced multi-vitamin/mineral designed specifically to meet the extra nutritional needs of athletes. Activite's formulation is superior to conventional products and features a high quality selection of nutrients, including vitamins, minerals, antioxidants, phytochemicals, vital metabolic cofactors and specialized enzymes in the exact ratios needed to create exponential synergies' and maximize their effects.

Activite Sport

Customer Reviews
There are no reviews yet. create your own review

Resources for Today's Endurance Athletes ®

Copyright © 2021 ProLine Sports Nutrition, Inc. ®
Email Customer Care

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on this website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this Website is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. ProLine Sports Nutrition, Inc. ®

Item Added To Cart