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Performance Nutrition for Winter Sports (PSPNWS)

Performance Nutrition for Winter Sports
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$19.95
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Performance Nutrition for Winter Sports

by Monique Ryan, MS, RD, LDN

Winter sports athletes and enthusiasts will train smarter, recover faster, compete stronger, and maximize endurance with this nutritional guidebook in hand. Monique Ryan details the nutritional guidelines specific to each sport and outlines daily training diets that can be used to create full menu plans.

Athletes will find countless menus and strategies for downhill and cross-country skiing, snowboarding, snowshoeing, and hockey. Key nutritional information is highlighted throughout: glycemic index of foods, facts about vitamins and minerals, comparison of sports nutrition products, and sample menus.

Details:

Paperback. Tables and menus throughout.

7" x 10", 304 pp.
PS-PNWS
$19.95

  • "The competitive winter-weather sports world now has its own food guide. The [book] fills a long-empty space on bookstores' shelves left by a lack of sound nutritional advice for alpine skiers, cross-country skiers, snowshoers and hockey players." Ski Racing magazine

  • "This book is perfect for the patroller, instructor, or winter sports enthusiast seeking to maximize performance both on and off the snow." Ski Patrol magazine

  • "Full of practical strategies for staying fueled up and maximizing recovery." HerSports magazine

  • "A wonderful reference and guideline for applying sound nutritional principles." MichiganSkier.com

  • "Although there are numerous books on nutrition for athletes, until now, none focused on those who head out for adventures and sports in the snow. A solid reference on the current science of sports nutrition. This is definitely a book that should be in the library of anyone who takes their winter sports seriously. There is nothing quite like it." SNEWSNET.com
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    Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on this website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this Website is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. ProLine Sports Nutrition, Inc. ®

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