FAQ's
Is there a difference between whey protein concentrate and isolate?

Yes, there is a significant difference between the two. Whey protein isolate is the purest form of whey protein. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate are loaded with fat and lactose, and as the protein level in whey protein concentrate decreases the amounts of fat and/or lactose usually increase.

Why do I need protein?

We all need protein, whether it's for post workout recovery for those who workout( amino acids make up protein, and protein makes up muscle). People do not gain muscle while working out! During a workout we are actually tearing the muscle down, and then if properly given the right amount of protein the muscle repairs itself while outside of the gym.

As we get older, it is proven that we lose muscle mass. This is why it is important for people who are aging to have enough protein in their diet. Having enough protein in your diet will help slow the rate at which you lose muscle mass.

Amino acids in protein are also important to help support a healthy immune system.

For those trying to LOSE WEIGHT, protein is their best friend. Not only can protein supplements be used as low calorie snacks or meal replacements, but it does a lot to your hormonal landscape. Protein raises Glucagon levels (fat burning hormone) and reduces Ghrelin levels (hormone that stimulates appetite).

How are essential and non-essential amino acids different?

The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein. Examples of incomplete proteins are nuts and beans.

Is whey protein a good idea when on a low-carbohydrate diet?

Yes. Whey protein is not only compatible with low-carbohydrate diets it is essential. Adding a protein shake or two to your diet when keeping carbs low will help you feel full. Make sure you select a whey protein isolate which provides high quality protein without the carbohydrates and fat often limited in low carbohydrate diets.

Will whey protein help me lose weight?

Adding whey protein to the diet is a great way to jump-start a weight loss program. Whey protein is a key ingredient in numerous weight loss and meal replacement products and whey protein isolate (with no fat or carbohydrates) is often the preferred choice. Research is very conclusive that individuals who combine diets rich protein foods, like whey protein, and exercise have more lean muscle tissue and they lose more body fat. As they lose fat their metabolic rate increases and they actually burn more calories each day. Another way that whey protein helps manage weight is by promoting satiety, or a feeling of fullness.

Is whey protein a good protein choice following bariatric weight loss surgery?

Following bariatric surgery it is important to follow a diet that your doctor or nutrition specialist recommends. Protein usually plays an essential role in that diet as it is the primary food source following surgery. Whey protein isolate is an excellent protein choice post surgery because it is very easy to digest and efficiently absorbed into the body. It doesn't sit in the stomach for long periods of time like beef and other protein foods that may cause problems.

What's the difference between whey and soy protein?

Whey protein is a complete protein, and are rich in BCAA's and has a quicker absorption rate. Whey also does not contain isoflavons which have potential hormonal effects.

How much fat and cholesterol are in whey protein?

This depends on the type of whey protein (isolate or concentrate) and also the brand of each. A good quality whey isolate will usually have less than a milligram of cholesterol.

Should I avoid whey if I am lactose intolerant?

People with lactose intolerance should only select a high quality, pure whey isolate. A pure whey isolate has less than .1 gram of lactose per 20 grams (a standard serving of whey is 28 grams).

Can I use whey protein if I am a vegetarian?

Yes, whey comes from milk, so is suitable for vegetarians that include dairy in their diets.

Does whey protein contain gluten?

No, pure whey does not contain any gluten.

Is whey protein safe for pregnant women and children?

Yes, whey protein is a great source of high quality complete protein for healthy pregnant women and children as long as they are not allergic to dairy. The second most abundant component in whey protein is alpha-lactalbumin, which is one of the main whey proteins in human breast milk. Also, infant formulas often contain whey, but both pregnant women and parents of young children should consult with their physician before adding whey to their diets.

Finally, what should I look for when selecting a whey isolate?

There are some advanced procedures like cross flow microfiltration that lead to a higher quality whey with added benefits over ion-exchange whey isolate in preserving key microfractions which are essential to its benefits. Whey protein isolate that is not heat treated contains these key microfractions like alpha lactalbumin and glycomacropeptides which can both positively support immune function. Most of the whey protein on the market is usually found as ion-exchange, a process where electric charges are used to extract the protein. We strongly recommend a cold pressed ultra microfiltration whey isolate.