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"I think you guys [gals ?] are the best. Free shipping on hammer products and super fast service. What's not to like?"

Nancy H.

Dear,

Proline Sports Nutrition & Equipment,

I was shopping for the product below using Google as which time I saw your Google add. This was the first I heard of your company. I went to your site and liked what I saw and proceeded to order the Optygen HP. The order was placed on late Friday afternoon and was delivered (to my surprise) on Saturday. Your service is awesome as well as your price match guarantee. There is no doubt that I will continue to use you in the future, as well as recommend you to others.

Regards,

Brian H
Aurora, IL
 I am very impressed with your customer service.  I was worried about getting my order with a marathon a week and a half out.  Wow, less than 24 hours and my order was sitting on the porch.  That is phenominal service.  I will definately shop with you again.  I have had free shipping take 10 days.  Proline Sports Nutrition is a site I will recommend to my many running/cycling buddies.  Thanks for the great response.  BTW, that info on the Hammer Nutrition products was wonderful!!  It helped me hone in on my nutrition/hydration plan for my marathon.  I printed off the entire 120 pages!  This is my 4th marathon.  I've trained hard, and my Hammer plan I do believe will give me a PR.

Strength Training for Triathletes (VPSTT)

Strength Training for Triathletes
Price:
$21.95
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Strength Training for Triathletes

by Patrick Hagerman

Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. Stronger muscles can work longer before feeling fatigued, making strength training indispensable to endurance athletes.

Details:

Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow.

This groundbreaking book further explains how triathletes can adjust their workouts to emphasize endurance, strength, or power, and how to balance the three to reach race goals. It includes complete information on structuring a periodized weight routine to maximize results, whether the race the reader is preparing for is a sprint, Olympic, half-Ironman or full Ironman event. Sample seasonal plans for each race distance and instruction on how to adapt training plans to individual needs make it easy for readers to develop specific approaches and reach their personal goals.

Paperback. Full color with more than 150 illustrations.

7 3/8" x 9 ¼", 224 pp.
VP-STT, $21.95
978-1-934030-15-8

  • Available from ProLine Sports Nutrition in September

  • Table of Contents and sample chapter available soon

    Dr. Patrick Hagerman is a recipient of the National Strength and Conditioning Association Personal Trainer of the Year award in 2002, Dr. Hagerman has coached for USA Triathlon and USA Weightlifting and has competed in triathlon, cycling, windsurfing, and adventure racing for over 25 years. He is a Fellow of the National Strength and Conditioning Association and a past member of its Board of Directors. He is the Director of Sport Skill Development for Qwest Personal Training.

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