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The Cyclist's Training Bible, Third Edition

The Cyclist's Training Bible, Third Edition (VPBIB3)

Price:	$22.95

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The Cyclist's Training Bible, Third Edition

by Joe Friel

For years cyclists have ascribed to Joe Friel's scientific, self-coached training plans in order to refine their skills and improve their overall cycling performance. The components of Friel's classic training method have been updated and refined to help cyclists produce better results through weight training, nutrition, power-based training, variations on periodization, and recovery. Regardless of gender, age, or racing experience, Friel helps cyclists create a plan specifically geared toward achieving their goals.

Details:

Paperback. B&w illustrations, tables, charts, and diagrams throughout.

8 1/2" x 11", 296 pp.
VP-BIB3
$22.95

"I find Friel's book a treasure of information for cyclists of all levels." Andy Hampsten

"Joe Friel is arguably the most experienced personal cycling coach in the U.S. . . . The Cyclist's Training Bible has become the, well, bible of the sport." Bicycling magazine

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VO2-BOOST is a powerful endurance enhancer clinically proven to dramatically improve athletic performance.

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TriFuel™ (Formerly EnduraFuel™) Energy and Recovery Drink 40 Scoops (TriFuel)

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